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Ashly
“Hi My name is Ashly James, i work as a registered Nurse. I wanted to loose my weight from a long time, because i was not very confident with my body and i was struggling to wear the dress i like. One of my friends recommended me to join the gym and get a personal trainer. It was very difficult to come to gym especially in winter season, but lian has motivated me a lot and appreciated for my efforts every day she has supported mentally whenever i was in a low mood and made me laugh as well.. she is such an amazing person. I loved the training with her and now i have almost lost 12kg in body fat which is great. Thank you very much Lian for all the support and patience which you showed to me."
Jayden
"I would 100% recommend Lian to anybody that is looking for a personal trainer. She gave me the confidence to attend the gym by making every exercise concise and easy to understand, especially with regards to correct form and correct routine to maximise hypertrophy. Over just a few months i went from 105kg to 90kg and growing in confidence and wanting to better myself even more. Lian encouraged me every step of the way, not to mention she is very personable, as well as being professional. She is amazing and i am grateful for her taking me from someone who hadn't a clue what to do in the gym, to being someone now has adequate knowledge of different exercises and routines, giving me the confidence to do it by myself."
Amelia
Lisa Driver, MI
“The best thing about training with Lian has been the boost to my confidence since I started with her. I look forward to our sessions knowing that she’s going to cheer me on the whole way and make me feel great! I love that she puts her client’s mental health at the same level of importance as their physical health, and I’ve had consistent physical progress since we started training together! It’s a lifestyle change that I will never regret making.”
Trish
“ I’ve been working with Lian now for over a year and I can honestly say I’ve never felt as supported in my fitness journey as I have with her. She has supported me through challenges, achievements, highs and lows. Both personally and in my fitness, especially personally. Lian is a tough trainer but works with you to find the right path for you. Everyone is different and Lian recognises that and works with it. I’ve gone from feeling quite conscious of my body shape to actively showing off my legs and being proud of how solid they are and my achievements in lifting weights – from nothing to almost 60kg in some exercises!"
Bev
"I am a woman in my mid fifties who, back in March 2023 had a blood test which showed a slightly raised cholesterol level, my Mum had just had her 3rd heart attack, my weight was creeping up and my clothes were getting too tight! I had a choice, either buy new clothes or do something about my weight and cholesterol. So, with my confidence a little battered, I visited the gym where Lian showed me round. Following this I embarked on one to one personal training sessions with Lian, this is the best decision I made. Lian has advised me on getting fitter, healthy eating, setting achievable targets and given me a training programme to suit me. Four months later I am 11kg lighter and now having to buy smaller clothes! I feel much fitter and am eating healthier. There is no way I could have achieved this without the help, support, encouragement and advice from Lian."
Liv
“Me and Lian have been training together for over a year and during that time my confidence has grown much more than i ever thought possible. Since day one she has made me feel confortable and worked with me to create the perfect routine/exercises for me. Lian has supported me as a Pt and a friend and has changed my plan to suit me as and when needed. Would 1000% recommend Lian if you were looking for a Pt. ”
Ria
Kirsty
Rosea
Lisa Driver, MI
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