My name is Lian i am currently 34 and have lived in and around Sherwood most of my life, I have two young girls and try my best to set a good example for them in all areas. I have been a qualified level 3 personal trainer in Sherwood Nottingham for 6 years. My own fitness journey started over a decade ago and i've had a passion for fitness ever since. I of course enjoying working out and testing my body with new activities, expanding my education so I can have a greater understanding of how our bodies work, cooking tasty food that fuels the soul not just the body, family meals and days out especially around the holidays and when I’m lucky enough relaxing on a stunning beach with a latte! 

My aim is to help women and mums like myself become their strongest most confident selves while learning new skills, improving current fitness and working towards better long term health. I offer a range of packages to suit all levels of support required to achieve long standing results.